Myelinated Nourishment
WHAT IS THE SLOW CHANGE METHOD AND WHY IS IT SO POWERFUL?
If we can learn how to effectively form new habits, we can change or create anything we want in our diets and lifestyles.
Habits are formed when actions are tied to a trigger by consistent repetition so that when the trigger happens, you have an automatic urge to carry out that action.
For example:
When you wake up (trigger), you go have a shower (habit).
When you get to work (trigger), you grab a coffee (habit).
When you get stressed (trigger), you eat junk food (habit).
Every day we, go through this constant state of triggers followed by habits, and they happen without us even noticing.
There is a feedback loop that encourages us to repeat the habit for a good length of time.
For example, if you feel stressed and eat junk food, you might feel short term pleasure or satisfaction (positive feedback).
But if you’re stressed and stop yourself from eating the junk, you might remain stressed (negative feedback).
The body likes to take the path of least resistance, so it will consistently aim for the positive feedback, causing us to repeatedly carry out an action when the trigger occurs.
This is why improving our diet or exercise routine consistently proves so difficult for many people!
There is a lot of value in the actual act of recording what you eat. It’s a behavior that truly takes seconds to minutes a day to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies.
This diverse 2-week coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.
Meaning you are able to:
• Pin-point where you can improve to achieve a goal.
• Learn how to adjust your eating schedule for success.
• How to curb hunger levels.
• How to increases muscle mass and strength.
• How to reduce cravings and desire for late-night snacks.
• Better daily energy from richer sources of nutrients.
• Discover fat loss benefits from increased fats.
• + more….
As such, this program is organized using a habit-forming approach, which means that the material is organized around developing lasting changes by engaging with the material. A primary goal of this program is to provide you with information backed by behavioral and nutritional science, and with a variety of resources that use scientific evidence to optimize your health. Throughout the material you will embark on a thoughtful and curious journey and see that there are many conditions and deadly diseases that can be prevented by good nutrition. You will also learn of the many other determinants of health and disease, and how habit-forming leads to new pathways leading to an enriched self.
To Your Success,
Juan E. Rosario Jr. M.A. – Founder of Myelinated Solutions LLC.